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Welcome to the 2017 MMSA Annual Conference!
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Thursday, December 7 • 1:15pm - 2:05pm
Stress Management and Resiliency Training - SMART

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Gallup’s survey shows that over 50% of educators experience excessive stress every single day. The Stress Management and Resiliency Training developed by Dr. Amit Sood of the Mayo Clinic is easy, makes sense, and only takes minutes a day.  It combines cutting-edge neuroscience with timeless principles to help lift the load of life. Participants will learn how their brain’s default operation generates excessive stress and anxiety. They will then learn an simple, structured program to decrease symptoms of stress and anxiety, and increase well-being, resilience, mindfulness, happiness, and positive health behaviors. Research with Minnesota educators showed 65% drop in anxiety and more than 70% reported that their interaction with their students improved. Ann is trained and licensed by Dr. Sood and provides this training to educators across the state of MN and internationally.


Speakers
avatar for Ann Clark

Ann Clark

Educator, Leadership Coach, and Consultant, AC Company of Rochester
For the past 30 years Ann Clark has guided the growth and development of adults and youth across the state of Minnesota and the United States. With a passion for creating a world and educational system that meets each student’s needs, Ann provides training and coaching to devel... Read More →


Thursday December 7, 2017 1:15pm - 2:05pm
Veranda 4

Attendees (7)